THE BREATH – The Key to Relaxation and Peace of Mind (MP3) 

“Breath is the junction point between mind, body and spirit. Every change of mental state is reflected in the breath and then in the body.” Deepak Chopra.

The Breath – The Key to Relaxation and Peace of Mind, a long time favourite of Binnie’s, has now been re-mastered for CD and carries 4 tracks: 

The first track has the breath with life affirming statements. 
The following 3 tracks are guided breathing for you to choose the amount of relaxation and support you desire at any particular time; 15, 30,45 or 60 minutes of relaxing, regenerating, rejuvenating breathing.
The respiratory system is the most fundamental of all the sustaining systems in the human body. The constant, connected breath evokes our primal connection to the rhythm of all life. That rhythm never stops. 
As you breathe with the tape, you create balance and harmony in mind and body. When you breathe, oxygen enters the lungs, where it is received by the blood which enlivens and revitalizes. By breathing fully you detoxify and invigorate your body, clear your mind and achieve a sense of well-being. 

Conscious breathing helps you in ALL daily situations. 

Key Benefits:
Models for you the connected breath.
A great reminder!
Simple yet powerful.
Voices : Binnie A Dansby and Vern Yates
Breathing: Binnie A Dansby and Ness Carroll